How to Set Up Your QuietRise™

1. Setting Time and Personal Data

Turn on your QuietRise by pressing the Located on the side of your device once. You will now see the time to be adjusted. Press and hold the button for 3 seconds to start the adjustment process, first the “hour” indicator will begin to flash. Use the button to set the hour, then press the button again for 3 seconds to switch to the “minutes.” Repeat this process to set the minutes, month, day and year. You can also choose between a 12-hour or 24-hour clock format.

After setting the time and date, the device will ask you to enter your height and weight. Hold the button down until the corresponding indicator flashes and then use the button to adjust these values.

After completing all settings, do not press any more buttons for 8 seconds; the QuietRise will save the data and return to standby mode. Thus, your device is fully set up and ready to use!

2. Installing Alarm Clock Function

• Alarm Set: To set the alarm clock, press the button 5 times to display the first alarm group. If “A1 OF” is displayed, it means the alarm clock is off by default. To turn it on, press and hold the button for 3 seconds. The hour begins to flash - press the button to set the hour. Once the hour is set, press and hold the button again to switch to the minutes. After setting the minutes, press and hold the button again for 3 seconds to save the alarm. The alarm is now activated.

Note: Once you set the alarm clock, it will go off at the same time every day until you turn it off or adjust it yourself. This is useful if you have a fixed alarm time; you then only have ţo set the alarm once.

To set additional alarms, press the button 6, or 7 times to access the other alarm groups and follow the same procedure.

• Alarm off: To turn the alarm off, navigate to the set alarm by pressing the button the appropriate number of times. Once the alarm is displayed, press and hold the button for 3 seconds and then press the button again until “A1 OF” appears, then press and hold the button for 3 seconds and the alarm is turned off again.

3. Charging instructions - battery level

To check the battery level of your QuietRise, press and hold the button for 3 seconds while the device is in idle mode. It will then display the percentage.